Get Your Omega 3's with Ground Flaxseed and Chia Seed

How can you get more Omega 3's in your diet?  There are a number of ways to do so, like taking supplements or eating fish.  Some other foods that provide Omega 3's are beans, walnuts, and olive oil.  But are you familiar with the benefits of Flaxseed and Chia Seed?

Flaxseed and Chia seed are both better than salmon at supplying Omega 3, and are great sources of fiber for your diet.